Overworking has high costs

By Stuart Denman
Updated October 25 2014 - 2:13pm, first published 1:13pm
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.
Overloaded: Taking on too much work upsets the balance you need to lead a healthy lifestyle.

It can be hard to balance a healthy work and life schedule with the demands placed on us in today's society. There is a saying, "what we focus on is what we get" so this is why we get stuck in a loop of living an unsustainable life.  If we focus 100 per cent on our work/business, we are doing so at the detriment of everything else such as our health, friends, family and relationships.

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